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| All rights to images reserved copyrights Alicia Lewis @ KitchenTakeovers |
High in antioxidant, anti-inflammatory, calming to the digestion, fibre, B vitamins, vitamin C and A, potassium, magnesium, good fats, are you wondering why you are not having more of this awesome spice?! see the infographic below for more information on this great spice.
This ice-cream is dairy free, gluten free and soy free!!
Let's Cook...
Turmeric Ice-Cream
(serves 4)
Ingredients
- 500 ml full fat coconut milk
- 1 teaspoon coconut oil
- 2 teaspoon organic mixed spice powder #(ginger, coarse black pepper, clove, cardamom) #lightly toast these then grind to powder#
- 1 star aniseed
- 2 teaspoon turmeric powder
- 3 tablespoon runny honey (other sweetener)
- 2 chopped up frozen banana
- 6 cubes frozen mango
- Chopped roasted pecan nuts/walnuts (optional)
#As with all recipes on this blog unless otherwise stated they are my own; be kind enough to, link back to original, make, share and highlight - happy sharing #
Preparation
Place the coconut milk, oil, mixed spice, turmeric and star aniseed in a saucepan and bring to a gently boil, stirring so it doesn't stick to the pan. Remove from heat and add the agave syrup. Stop here if you just want a lovely warm drink.
For the ice-cream
Remove the star aniseed and leave liquid to cool, put in freezer to further cool down.
In a blender put the frozen banana and mango and the cooked barley. Blend till smooth adding the cooled turmeric liquid a little at a time. (If you have an ice-cream maker, put your cold liquid in and let it do its thing). Serve topped with nuts or agave syrup
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| All rights to images reserved copyrights Alicia Lewis @ KitchenTakeovers |
A bit of sunshine in every mouthful...
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| All rights to images reserved copyrights Alicia Lewis @ KitchenTakeovers |
Till next time, EAT mindfully, DRINK responsibly, and EXERCISE your mind and body!!!
***Disclaimer: Any of the information within this blog post and others on this site is for information and educational purposes only and is NOT intended to be taken as diagnosis, treatment, cure or to prevent any disease. Any reader concerned about his or her health is advised to seek medical advice from their GP or relevant medical professional***
Labels: Asian, dairy free, Egg free, Gluten free, Health Bites, Recipe List, Soy free, Sweet Treats, Vegan, Vegetarian