Stuffed peppers

Here's another 'Waste-Not-Wednesday' you remember that 'Sumac Pilaf'? well, here is what I did with the left overs!


In all honesty I feel like I am cheating you even writing this as a recipe, but I wanted to show you how easy and accessible it is to eat healthy. Without the hard work or your food being bland and boring. 



Using up your leftovers is a great way to get creative in the kitchen and reduce food waste and save you some pennies. 



All rights to images reserved  copyrights Alicia Lewis @ KitchenTakeovers 



The Low Down:

I have been having a spot of computer malfunction with the low down picture, but I'm working on it-this meal is not only simple, take a look at the nutrients profile below!, this is what fast food should be like.

*** Vitamin C, A, B1, B6, Manganese, Selenium

** Manganese, Sodium, Phosphorus, Folate

* Vitamin K, B3, B2, Copper, Iron, Zinc, B5



Stuffed Peppers

serves 2


Ingredients

#As with all recipes on this blog unless otherwise stated they are my own; be kind enough to, link back to original, make, share and highlight - happy sharing #


Preparation


Preheat oven to 180 degrees


Wash and dry the sweet peppers



All rights to images reserved  copyrights Alicia Lewis @ KitchenTakeovers 


cut the top with at least 1/2 an inch of flesh on keep to one side, next de-seed the peppers and arrange in an oven roof dish. 


All rights to images reserved  copyrights Alicia Lewis @ KitchenTakeovers 


Take tablespoons full of the pilaf and stuff each pepper to the top, 

All rights to images reserved  copyrights Alicia Lewis @ KitchenTakeovers 



Cover with the top and bake in the oven for 15 minutes, 20 minutes if you want the peppers without any crunch.


All rights to images reserved  copyrights Alicia Lewis @ KitchenTakeovers 


Serve with a side salad and you have a deliciously healthy, and filling meal without much effort. 




DONE!




                  Bon App├ętit!!


All rights to images reserved  copyrights Alicia Lewis @ KitchenTakeovers 
















Till next time, EAT mindfully, DRINK responsibly, and EXERCISE your mind and body!!!


















***Disclaimer: Any of the information within this blog post and others on this site is for information and educational purposes only and is NOT intended to be taken as diagnosis, treatment, cure or  to prevent any disease. Any reader concerned about his or her health is advised to seek medical advice from their GP or relevant medical professional***

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